Castor Oil pack is a piece of flannel cloth that is soaked into Castor Oil not that much that the Oil start to dripping from cloth just saturated.
Ingredients Needed
How to make and use it ?
Flannel Cloth : take a piece of flannel cloth or a piece of wool that fits your abdomen comfortably.
Soak into Castor Oil: Soak the piece of flannel cloth into Castor oil make sure it’s saturated and Oil is not dripping.
Apply the Pack: Now time to apply the Pack we made. Place the Oil soaked Cloth on your abdomen and cover the entire area of your abdomen.
Add Plastic Wrap: Now cover the whole area with Plastic Wrap or Plastic Bag where you have applied the pack. This Plastic Wrap will help to retain the heat and moisture.
Apply Heat: Now on the abdomen area where you have applied the plastic wrap cover it with some heating pad or hot water bottle this will help the pack to warm it up.
Secure the Pack : Now use a Towel or Cloth and wrap it around the pack a little bit tightly not too much to secure the pack in place.
Relax: Now relax for 30 – 60 minutes while the pack works it magic. You can also leave it for overnight for better results.
Tips for Better Results:
Mix Essential Oils: Mixture of Castor Oil with Coconut or Olive Oil will give you better Digestive Health Benefits.
Mix it with Other Oils : Mix Other Oils with Castor Oil e.g. Coconut Oil, Almond Oil or Olive Oil for a more smooth and nourishing Experience.
Benefits of Castor Oil Pack
Stimulate Digestive Health:
Castor Oil pack can increase the blood flow to the digestive tract and that relives Constipation, Cramps and Bloating
Reduce Inflammation:
Castor Oil has anti-inflammatory properties that are helpful for a lot of digestive Issues e.g. IBS , Ulcerative Colitis and Crohn’s Disease.
Support Lymphatic drainage:
Castor Oil helps to remove the toxins and other Waste Products from the body.
Small Waist:
The anti-inflammatory properties of Castor Oil reduces the inflammation in your digestive tract which leads to bloating and Water retention , which can contribute to a slimmer waist.
Belly Fat:
Castor Oil pack helps with the digestion , constipation and bloating and also promotes the elimination of toxins in result all of these helps to reduce belly Fat.
Breast Cyst:
Castor Oil Pack is an ancient Ayurvedic practice that’s been using for breast widely because of its effectiveness. It contains the ricinoleic acid that has anti inflammatory properties that helps to reduce the inflammation and swelling related to breast Cysts.
Thyroid Cysts:
Applying Castor Oil pack to the thyroid area can reduce the inflammation and swelling that can remove the thyroid cysts as it has the ricinoleic acid in it. Also the Antioxidant present in Castor Oil helps to protect the Thyroid Gland from Oxidative stress and damage.
Ovation Cysts:
The fluid filled sacs called Ovation Cysts forms in the ovary can be cured by the Castor Oil pack as Castor Oil Pack promotes the Ovary Health. It increases the blood flow to the Pelvic area that leads to healing and reducing stagnation.
PCOS and Infertility:
The castor Oil pack helps with hormonal imbalance including insulin resistance, androgen access that are common issues in PCOS. It stimulates Ovulation and improves fertility in Women with PCOS.
