I started drinking Apple Cider Vinegar just out of curiosity but i was shocked to see its results for weight loss.
In Start i was like what a tablespoon of ACV can even do but after one month i was surprised by the results.
After only one Month, the results just shocked me and i decided to stick with it.
So here is my journey of Weight loss with Apple Cider Vinegar .
My weight loss journey with Apple Cider Vinegar:
So i will recommend you Bragg Organic Raw Apple ACV it worked amazing for me so let’s discuss how it boosted my weight loss journey.
How to consume apple cider vinegar?
So I took a tablespoon of Apple cider vinegar and diluted it in a glass of water and started taking this before every meal especially before breakfast and dinner.
It helps with appetite control and digestion and makes you feel fuller for a longer time.
With the ACV i had also stopped taking sugar that helped me more in my weight Loss journey.
After one Week of taking Apple Cider Vinegar:
After one week of Apple cider vinegar I started feelin my belly fat was reducing and my digestion was slowly getting better .
I feel a lot difference in the bloating that i usually had every other day.
The best way to take Apple cider vinegar for weight loss is empty stomach i felt it worked better when i used it empty stomach.
Sometimes i used to dilute one tablespoon of ACV in one glass water at night and then drink it in morning empty stomach It works as an amazing liver detox.
Three Weeks of consuming Apple Cider Vinegar:
After three weeks of Apple cider vinegar I started feeling my digestive system was working better than ever My bloating was gone and my appetite got better.
Consuming ACV made me feel fuller for longer time.
I started feeling my gut was getting healthier day by day. My belly fat was reduced a lot.
My weight loss was from 75kg to 70kg in one month.
I was also avoiding sugar and was going for a 30-40 minute walk daily.
Apple cider vinegar fastens my metabolism in one month that worked for my belly fat and weight loss overall.
By improving my digestion it helped with my bloating and water retention.
Two Months of taking Apple cider vinegar for weight loss :
After two months of consuming Apple Cider Vinegar, i felt a major difference in my weight it was gone from 76 kg to 64 kg also i followed no sugar diet and started workout for daily.
My belly fat was almost gone and i didn’t felt no more bloating from the one month and something.
The other unexpected difference i felt that was no bad breath yes after consuming ACV i feel like ACV helps with the bad breath and my breath was no more stinking in morning.
The other unexpected difference was the good sleep usually i go to sleep after 12 at night but after Apple cider vinegar routine i started sleeping at 9pm in night and my sleep was became more peaceful than before.
Going On third Month:
So this is the second week of consuming Apple Cider Vinegar and i am already feeling like my waist and hips are getting slim and my jawline is little bit more sharper than before.
I feel no breakout on my skin in last one month and my skin is getting more clearer than before.
My hair fall is less than before and my digestion and gut health was doing amazing.
My appetite is controlled and my energy levels are very good.
It gives also a lot changes for my skin and hair that i will discuss in another blog. My third Month is still going on i will share more results with you after completing this month.
Proved Researches about Apple cider vinegar for Weight Loss:
Apple Cider Vinegar Weight Loss Benefits: Can apple cider vinegar help with weight loss ?
So according to research Apple cider vinegar has acetic acid in it that helps to burn fat and helps with appetite control and makes you feel fuller for a long time.
In 2009 a research was done on 175 people in which some people consume 0, 1 or 2 tablespoons of vinegar each day .
So after three months those who drink vinegar have the modest weight with lower triglycerides levels as compared to the other people who didn’t consume vinegar.
So this research shows that apple cider vinegar for weight loss does actually work .
Acetic acid in acv boosts fat burning process in the body by improving the metabolism of fats and carbohydrates.
So this proves acv for weight loss is actually beneficial.
You can consume apple cider vinegar in a lot of ways to lose weight or burn belly fat such as;
1: Apple cider vinegar gummies for weight loss
2: Apple cider vinegar pills for weight loss
3: Apple cider vinegar capsules for weight loss
4: Apple cider vinegar weight loss drink
The one that is most recommended is Apple cider vinegar diluted in one glass of water for weight loss.
So all these studies and research shows a strong Connection between cider vinegar and weight loss.
Other Health Benefits of Apple Cider Vinegar:
1: Apple Cider Vinegar for Acid reflux: Does it work?
Some people suggest that Apple cider vinegar can be helpful for people with acid reflux but there is not any published research that proves it.
But in people who have low acid in their stomach that disturbs their digestion system they can consume apple cider vinegar for it.
As it improves digestion and prevents acid flowing back into esophagus.
2: Apple Cider Vinegar for Blood sugar level: Does acv help in lowering your blood sugar level?
Some studies suggest that Apple cider vinegar has a strong connection with blood sugar level. It helps people with diabetes by lowering the blood sugar level.
Apple cider vinegar enhances insulin sensitivity and improves blood sugar levels especially for people with type 2 diabetes.
There is little research that shows that apple cider vinegar improves blood sugar level and also reduces glucose level.
There was research with six studies and 317 patients with type 2 diabetes who consumed apple cider vinegar and the analysis showed significantly better fasting blood glucose and haemoglobin A1c (HbA1c) level.
https://pubmed.ncbi.nlm.nih.gov/31667860/
Another study was conducted in 2021 that showed that apple cider vinegar improved blood sugar level by delaying gastric emptying
https://pmc.ncbi.nlm.nih.gov/articles/PMC8243436/
So these all studies show that apple cider vinegar for diabetes is actually helpful.
3: Apple Cider Vinegar for Gerd:
As we have discussed before, apple cider vinegar is sometimes helpful for the people that have low acid in their stomach.
So yes apple cider vinegar also helps with Gerd that is the same disease as Acid reflux but is a more serious one.
So in this case, acv helps in Gerd by improving the digestive system , reduces acidity if it is diluted with water you can also use honey as it is soothing and can coat your esophagus and improves gut health as it has both Prebiotics, probiotics along with acetic acid and enzymes.
So the main benefits of Apple cider vinegar for Gerd is:
Reduces Acidity
Improves digestion
Improves Gut health
The better way to use it for Gerd is
1: Apple cider vinegar gummies
2: Diluted acv in water before any meal
3: Apple cider vinegar and honey ( mix it with honey and water)
4: Apple Cider Vinegar for Gut Health:
A lot of people suggest that apple cider vinegar has potential benefits for your gut health.
As it has Probiotics,Prebiotics, Acetic acid and enzymes that contribute to a healthy gut.
- Positive Impacts of ACV on Your Gut:
- Improves digestion system
- Reduces Acid reflux
- Balances Gut microbiome
- Promotes Healthy Bacteria
5: Apple Cider for Hair:
You may have seen a lot of trends in Instagram or tiktok where people are using apple cider vinegar rinse for hair.
Apple cider vinegar and hair care are linked for years In ancient time apple cider vinegar hair rinse was used as a remedy for hair problems like dandruff, frizzy hair or psoriasis.
Acv contains acetic acid and is acidic substance and our hairs have pH level of 3.67 and 5.5 that means it is little bit acidic.
Hair that has dandruff, looks frizzy and dull or has psoriasis are actually high on pH level.
So using some acidic substance like acv that has lower pH level can help dull and frizzy hair to maintain its pH level and bring it back to health .
As for Acv that is highly acidic and lower in pH it can turn your frizzy and dull hairs into smooth and silky locks.
Studies suggest that acetic acid in apple cider vinegar has antibacterial and anti fungal properties that can help with hair conditions like
Hair loss
Hair psoriasis
lice in Hairs
How to use ACV for hairs?
Mix one tablespoon of Acv in one cup water massage it on your scalp and in your hair.
Then leave it for 30 minutes and wash it off with warm or cold water. Do shampoo and condition as usual.
